What are the health benefits of the diet?
The macrobiotic diet is supposed to integrate physical well-being with emotional and spiritual health too. The diet has low-fat content, and is primarily vegetarian. The diet also consists of a lot of fibre, whole grains, vegetables and fruits. All these are rather healthy for people suffering from any chronic or long-term illnesses like cancer. The diet incorporates a high level of phytoestrogens, making it really healthy for women. Phytoestrogens can help fight cancers specific to women- like breast cancer. Of course, the diet cannot single-handedly cure these diseases, but it can help people lead a healthier life, so that they can battle the symptoms of these diseases.