NewGen Health Articles

10 Sep
Introduction to Macrobiotic diet
Diet & Fitness

Are you planning on changing your diet to lead a healthy life? People are always looking for alternate treatments for their health problems. Over the years, specific diets have become really popul..

Read More
12 Oct
The principle behind the Macrobiotic diet
Diet & Fitness

The macrobiotic diet consists of ten stages. It’s based on the principle that simple eating is the key to long and healthy life. Each stage restricts your diet just a little bit more. At the tenth stage of the diet, you are just

Read More
13 Dec
What are the health benefits of the diet?
Diet & Fitness

The macrobiotic diet is supposed to integrate physical well-being with emotional and spiritual health too. The diet has low-fat content, and is primarily vegetarian. The diet also consists of a lot of fibre, whole grains, vegetabl

Read More
09 Dec
What do you eat on a macrobiotic diet?
Diet & Fitness

If you are undergoing a macrobiotic diet, you will be eating a lot of grains. Over 50% of your meals will include whole grains such as brown rice, millet, barley, rye, corn, buckwheat, etc. Drinking fresh soup is also encouraged,

Read More