What do you eat on a macrobiotic diet?
If you are undergoing a macrobiotic diet, you will be eating a lot of grains. Over 50% of your meals will include whole grains such as brown rice, millet, barley, rye, corn, buckwheat, etc. Drinking fresh soup is also encouraged, so is eating vegetables. About 1/3rd vegetables consumed should be eaten raw. Beans also form a sufficient part of the diet.
The diet is predominantly vegetarian, but people can eat very small amounts of fish or any other seafood. Local fruits, seeds and nuts can also be consumed during the course of the diet. People can also eat desserts- but not more than 2 times a week.
What are the benefits of this diet?
The diet can be rather healthy, because of its low-fat, high-fibre composition. The diet involves a lot of nutrients that people don’t generally get from their current diet. It’s also extremely good for women’s health, because of the high phytoestrogen content. The diet does not encourage consumption of any harmful nutrients- including excessive dairy products, sugar, etc. making it incredibly healthy.
The diet is also gradual - you give up certain food sections one by one. This will reduce your cravings for these particular foods, and also make the chances of relapsing low.
What are the drawbacks?
There is a lack of research when it comes to the macrobiotic diet. The diet can be excessively restrictive. Some nutrients are totally lacking in the diet- including vitamin B12, protein, calcium, iron and magnesium. This can cause low levels of energy among the people who go on the diet. People with chronic illnesses can benefit from this diet, but not in the long term. Certain proteins and other nutrients that they need are lacking in the diet, and if it is followed for a long time, it can cause severe deficiencies.